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Nearly everyone knows how important sleep is to the body, mind, and spirit. Countless studies have found that a good night’s rest is important for keeping you mentally and physically healthy. And yet, most of us still don’t make good sleep a real priority. While you may not want to admit that lack of sleep […]

Every year, 64% of Americans plan some sort of getaway vacation. Many people grew up with fond memories of packing up the car and heading to the beach, the lake, or Grandma’s house during the summer months. Sadly, in American culture, the ability to get away is becoming more of a luxury and less of […]