Too often, “gratitude” is one of those “should” disciplines—right alongside flossing your teeth and changing the oil in your car. We know it’s good for us, but we avoid it, except for (perhaps) an obligatory annual reflection over family dinner. It seems trite, underwhelming: like the “one more thing” our life doesn’t need. But what […]

When was the last time you looked through childhood pictures? It can be a strange experience to see yourself in your much younger self: your hair is shorter and darker now, your face a bit less round, but that mischievous grin and some fierceness in the eyes haven’t changed a bit. The same goes for […]

For most people, life seems to accelerate during the fourth quarter. There are big goals to reach, personally and professionally. There are extra obligations around the holidays. And the pace of incoming requests speeds up as everyone around us feels the same urgency. So, what are we to do? The temptation during the fourth quarter […]

Where Did I Win? Listing your wins helps you begin from an abundance mindset. And it’s easy to lose track of just how much you’ve accomplished. So make a list. Review your calendar, journal, and planner (especially your Weekly Previews). What did you make happen in the last three months? What has that made possible? […]

The usefulness of journaling is uncontested. It clarifies our thinking and improves our decision making. It helps us notice our feelings and connect with our inner life. It captures the questions we’re mulling over. It grounds us in where we are, who we are, and where we’re headed. But most people don’t journal. If you’re […]