In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity and efficiency, but studies show that companies who have implemented meditation training and encouraged employees to take time out for meditation each day have happier and better-rounded employees. This […]
About iancron
Why You Need to Hit Pause to Keep Moving
After conducting an in-depth study of seventy-two high-performing CEOs, Cornell University researchers reached a surprising conclusion. The key predictor of success for leaders wasn’t grit, focus, education, decision-making skills, a knack for strategic planning, or even IQ. It was self-awareness. Many experts would say self-awareness is simply the ability to monitor and regulate our thoughts, […]